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A primary reason for couples seeking therapy is to improve their communication. But what does it mean to have bad communication, and what...

It's a natural human instinct to defend ourselves when we feel attacked. However, this response makes arguments worse. Here's what to do...

If you want fights with your partner to be less frequent or damaging, there are 2 key things you can and should do right away.

Even though it may sound counterintuitive, there is a good argument for going to couples counseling proactively, before you and your...

If you see every fight as a zero-sum game, you're in trouble. Conflict with your partner will go a lot smoother is you make this one...

Nobody likes fighting with their partner, and especially if the fighting gets mean. Here are 5 ways to have kinder, more effective...

Do you feel like arguments with your partner can escalate quickly? You're not the only one. Luckily, there's one simple way to slow down...

If you've wondered if your ex (or even current partner) is a narcissist, keep reading to find out if they check off the criteria. If you...

When things get rocky, we all want to know if our relationship can be fixed or if it's not worth saving. There's no definitive way to...

From having unrealistic and unfair expectations, to handling fights badly, here are the top mistakes people make in their relationships....

The cycle of abuse is composed of patterns of behaviors, which explains the seemingly chaotic nature of abusive relationships. If you...

Instead of falling into the cycle or criticism where you notice every fault and correct every mistake, try building a culture of...

Trust can be hard to establish with someone new, especially if you've been burned in the past. Let's look at how you can deal with trust...

The question we all ask ourselves after a relationship ends, and we really hope the answer is yes . If you've wondered if your ex is a...

We have all been through painful breakups. Let's take a look at why breakups are so devastating and disorienting, and can lead to...

You're mid-fight and your partner says maybe you should take a break so you can both calm down. You agree. But... now what? I'll tell you...

"Calm Down" might be the most triggering, angering thing a partner can say to you during an argument, but even more infuriating is that...

We all know the feeling of being overwhelmed during an argument, whether it's anger, sadness, frustration, or a mix of all three....

Negotiating roles and appreciating each person's contributions can be challenging, here are a few situations where money can negatively...

Now that you know why your partner isn't excited about couples therapy, here are some ways to gently encourage them to consider it....