Blog

I've heard many people try to describe the sometimes amorphous process of therapy, and here is the absolute best analogy for what therapy...

Trust can be hard to establish with someone new, especially if you've been burned in the past. Let's look at how you can deal with trust...

It's time we all stop striving for the unattainable standard of "perfect."There is no such thing as perfect, and trying to reach...

This post-pandemic is starting to feel a lot like freshman year of college. There is a lot of excitement, expectation, and energy. Let's...

We all know the feeling of being overwhelmed during an argument, whether it's anger, sadness, frustration, or a mix of all three....

Anxiety can become paralyzing, but understanding what anxiety is can help you learn how to manage it when you the fight-or-flight (or...

Being in nature has a powerful impact on our mood. Don't let the day go by without finding time to be outside (no matter the weather!)....

The pandemic can be an opportunity for you to unplug from your phone and set better better boundaries with technology. Learn more about 5...

With so many therapists it can be hard to choose. Here are a few strategies to help you decide which therapist might be the right fit. It...